21 Days: Spring into Spring

Join me as we revisit Road Trip lessons from 2023
This is 52 weeks of episodes in 52 days.
We'll follow the 2023 Road Map
We'll cruise along  to find out what's in store for 2024.

Feelings Fitness Signature Seasonal Invitation
#springintospring is upon us in this 2023 Crash Course
March 1- March 20

With DeJunk January completed, 
some of the heavy lifting for spring into spring is already done.

My take on Time Changes. Spring forward.

Feelings Fitness Framework: Home. Health. Happiness.

Home:
1. Schedule outsourced tasks.
2. Decorate for spring
3. Check out the coat closet - out with cold, in with warm weather.
4. Map out flowers and outdoor furniture
5. Check in with all appliances
6. Check in with organic + eco-friendly items
7. Choose something, one thing to deep clean
Health:
8. Schedule pampering appointments
9. Spring break eating - meal plans
10. Spring break exercise
11. Yoga outside
12. Pranayama - breath work outside
13. Tap into a spiritual connection
14. Journal your intentions
Happiness:
15. Set out spring break stuff
16. Finalize spring break details
17. Easter outfits, etc.
18. Spring surprises for friends and family
19. Plan a spring break kick off cocktail or mocktail
20. Welcome to spring - take a walk with a friend

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