Creating a Cozy Sleep Space

Join me as we revisit Road Trip lessons from 2023
This is 52 weeks of episodes in 52 days.
We'll follow the 2023 Road Map
We'll cruise along to find out what's in store for 2024.

Creating a Cozy Sleep Space:
Organic, eco-friendly bed sheets (Boll + Branch)
Find the perfect pillow
Lamp on instead of overhead lights
Hard copy of a book to read before bed
Amethyst on nightstand
Diffuser with lavender.

Book Suggestion:
Sleep Revolution by Arianna Huffington

"Sleep is medicine. Sleep regulates your brain function, helps stabilize your mood and is a time when the body heals." Dr. Mark Hyman

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