EMOTIONS. NAME it to TAME it.

In this episode, Suzanne discusses a few more emotions. This week she looks at the difference between shame & guilt, as well as the difference between happiness & joy. She borrows some wisdom from, you guessed it, Brené Brown to help clarify the differences.

Along with the discussion of these four emotions, Suzanne creates a list of ways to get through tough times. Currently the coronavirus, also known as, COVID-19, is causing chaos around the globe. Everyone is being tasked with "social distancing" which is not easy for humans who are wired for connection.

Be sure to get on the mailing list for even more Feelings Fitness goodness. Just put "opt-in" in the subject line of an email sent to [email protected] 

Did you enjoy this episode? Do you want more? Be sure to subscribe & leave a review on iTunes or Spotify.

Want more details about this episode? Head over to the website, www.feelingsfitness.com. 
Want more connection with Feelings Fitness? Join me over on the Feelings Fitness Facebook page, www.facebook.com/feelingsfitness/.

​You can also find Feelings Fitness on Instagram www.instagram.com/feelingsfitness/ too.