Feelings Fitness Podcast. Part 2. Mindfulness.

In this episode, Suzanne discusses mindfulness and meditation. She includes some history and a touch of her personal journey with the practice. If you think mindfulness and/or meditation aren't for you? Listen in. You just might change your mind.

This is part two of a three part series breaking down the Feelings Fitness Formula. Yoga + Mindfulness = Emotional Well-Being. This episode is all about mindfulness with a brief introduction to meditation and breath work too.

You will walk away from this episode with a better understanding of the difference between mindfulness and meditation. There is a distinct difference. Be sure to find the answer in this episode and go out and impress your friends & family with your new found knowledge!

Listen in to find out how you can incorporate mindfulness into your every day life. This practice will not only instill a power of positivity within you, it will also benefit everyone you come into contact with throughout your day.

You will also learn about the secret sauce of it all, the breath. Suzanne shares a book recommendation to learn even more about breath work, "How to Breathe," by Ashley Neese. Check it out.

Another book recommendation in this episode is, "Loving What Is," by Byron Katie. Suzanne will dive deeper into this book in a later episode, as it offers a great process that can transform our thinking in an incredibly positive way creating a lasting impact on the way we move through life.

Suzanne also recaps an encounter with Brene Brown at a conference that offered her a fresh perspective on analyzing thoughts and making peace with vulnerability. Our thoughts can certainly get in the way of our ability to live our best life. By adding an element of mindfulness we can break through some stubborn mental blocks.

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Want more details about this episode? Head over to the website, www.feelingsfitness.com.

Feel Fit. Mind, Body & Spirit.