De-JUNK January is a guide to "lightening the load" and "lifting the mood" in your HOME! It's about establishing a FEELING of contentment and ease on the home front. It's about using YOGA & MINDFULNESS to find peace of mind at home even when contending with family dynamics.
Back in November, I started a PODCAST. Yay! It has been so much fun to map out ideas based around using YOGA & MINDFULNESS in every day life. I have shared my own experiences with using these tool as I navigate the fast-paced world of raising a family. Along with yoga & mindfulness, I focus on three main categories, HOME, HEALTH & HAPPINESS.
If you haven't listened to the podcast, be sure to click the PODCAST tab and have a listen! Along with the audio, the show notes are there too!
Now, I will also be sharing more information via this BLOG. Yippie! I'm so excited to continue sharing the many, many ways that YOGA & MINDFULNESS can make a difference in your life.
Hi. I'm Suzanne and I know from experience how tough it is to raise a family in this fast-paced world that we all live in. I know how important it is to FEEL FIT(mind, body & spirit). The FEELINGS FITNESS blog is here to help you navigate through the seasons of life using YOGA & MINDFULNESS as tools! Join me as I share tips & tricks for HOME, HEALTH & HAPPINESS.