Feelings Fitness - Feelings Fitness Blog

Tangible Yoga Toolkit

11/29/2021

In this episode, Suzanne creates a Tangible Yoga Toolkit.

She shares 8 ways to use yoga to get through tricky times.

She relates each of the tools to the chakra system.

You'll walk away from this episode with truly tangible tools that are super simple to infuse into every day life...not just the holiday season.

If you have fallen in love with the realness of The Yogic Home Podcast, be sure to rate and review it on Apple Podcasts.

Get in touch with Suzanne over on Facebook or Instagram, @Feelings Fitness Family

You can also send an email to, suzanne@feelingsfitness.com

Small talk about the FALL season & using the BREATH

10/29/2021

The fall season is filled with so much beauty, but all to often, people tend to fear the looming winter season. Suzanne reminds you to be mindful and embrace the beauty that is in front of you. Stay in the present moment and enjoy it.

She shares some fun activities for fall such as checking out the local pumpkin patches in your area. The pumpkin patches that she heads to in her area are Kregel's, Windmill Acres, and Harvest Thyme. Each pumpkin patch has it's own unique charm.

She also shares how powerful breath work can be. Fall time is a great time to get out and breathe in the crisp, cool air. It can be powerful and energizing.

Listen in on the podcast to FEEL inspired by the fall season and to learn more about the power of pranayama(yogic breathing).

You can also find Suzanne on Facebook & Instagram as Feelings Fitness Family

Get in touch via email, suzanne@feelingsfitness.com

Organized & Energized Happiness

10/29/2021

In this episode, Suzanne discusses ways to FEEL more ORGANIZED and how that can help you FEEL more ENERGIZED.

She also discusses how this organized and energized status can lead to genuine HAPPINESS.

She reminds you that HAPPINESS in the Feelings Fitness(previous podcast title) Model is about FRIENDS and FAMILY. The reason is that humans are hardwired for love and belonging. Love and belonging comes through genuine connections with friends and family. The feeling of love and belonging leads to happiness/joy! So...

Want to FEEL happier? First get ORGANIZED to FEEL more ENERGIZED and HAPPINESS will follow!

Always more tips & tricks on how to stay organized and energized at home can be found over at Feelings Fitness Family on Instagram and Facebook.

To connect with Suzanne you can also email suzanne@feelingsfitness.com

13 Ways to FEEL Energized

8/31/2021

In this episode, Suzanne discusses 13 ways to FEEL more energized.

She admits that she doesn't always FEEL energized and certainly needs to tap into this tool kit often.

She adds a bit of whimsy to the list by including the idea of "dress for success." Sometimes the energy of the items we wear can effect our physical energy.

Listen in to hear ALL 13 ideas.

Always more tips & tricks on how to stay organized and energized at home can be found over at Feelings Fitness Family on Instagram and Facebook.

To connect with Suzanne you can also email suzanne@feelingsfitness.com

The Yogic Home Teaser

6/29/2021

This is a short, but sweet episode to introduce The Yogic Home, formerly known as, Feelings Fitness Podcast.

Suzanne discusses the reason for the name change and what you can expect from the episodes moving forward. Don't fret, you can still listen to all of the previous episodes as well. They aren't going anywhere.

This new journey will still be heavily steeped in emotional well-being, but will now focus more on organizing and energizing life at home for families.

She'll welcome you into her home and share behind the scenes home "hacks" that have worked for her family.

She makes it known that she is a curious investigator of how to create a yoga-inspired home. She admits that the goal here is not to give the impression that she has it all figured out, but rather an invitation to link arms with her in efforts to create a happy home life.

If you loved this episode, be sure to subscribe and leave a review. Better yet, tell a friend!

Connect with Suzanne on Facebook and Instagram @feelingsfitnessfamily

Reach out to Suzanne via email, suzanne@feelingsfitness.com

8 Great Books for Curious Yogis

5/22/2021

In this episode, Suzanne shares eight of her favorite yoga-related books.

If you loved the episode, please be sure to rate & review the podcast over on iTunes.

It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!

Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.

Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.

YOGA tools for weathering an EMOTIONAL storm!

4/29/2021

In this episode, Suzanne discusses several YOGA tools for weathering an EMOTIONAL storm.

If you loved the episode, please be sure to rate & review the podcast over on iTunes.

It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!

Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.

Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.

How to use YOGA for SELF-CARE

3/18/2021

In this episode, Suzanne discusses how the Sanskrit word SAUCHA(cleanliness or purity), can be applied to every day life for quality SELF-CARE.

She explains how it can be applied to mind, body, spirit, and physical surroundings.

She refers back to a few recent episodes,
Food for Feelings & Fuel
https://pdcn.co/e/www.buzzsprout.com/669976/8008791-food-for-feelings-fuel.mp3?blob_id=35920718&download=true
De-Junk January.
https://pdcn.co/e/www.buzzsprout.com/669976/7517485-de-junk-january.mp3?blob_id=33033865&download=true

(Minor EDIT)She also refers back to an episode from season one, Self-care is NOT Selfish. This episode is NOT actually available. It was an idea that never officially made it into season one, but expect to see that one sometime soon.

With a little help from YOGA, life can flow a little smoother.

If you loved the episode, please be sure to rate & review the podcast over on iTunes.

It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!

Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.

Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.

FOOD for FUEL and FEELINGS

2/24/2021

In this episode, Suzanne discusses how certain foods fuel the body and help with uplifting the mood as well.

She shares a list of foods that help balance feelings as well as a list of foods that help fuel the body.

She discusses the "Clean Fifteen" and the "Dirty Dozen" when choosing whole, real foods to eat.

She introduces the idea of the Ayurvedic Diet and points you to quiz to take in order to find out your Dosha.

She also includes some ideas on what to eat before and after a yoga class.

The key to FOOD for FUEL and FEELINGS is the three Ps...Plan, Prepare, Purpose.

If you loved the episode, please be sure to rate & review the podcast over on iTunes.

It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!

Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.

Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.

De-JUNK January

1/27/2021

In this episode, Suzanne discusses how to "lighten the load, lift the mood" at home.

She explains how De-JUNK January relates to YOGA & MINDFULNESS.

She shares the idea of using the counseling concept of "reframing" to get yourself in the MOOD to tackle a TOUGH task!

This episode will help you establish a FRESH home in order to make the most of the year ahead!

If you loved the episode, please be sure to rate & review the podcast over on iTunes.

It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!

Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.