In this episode Suzanne rounds out the FALL FRESH START series with 7 Ways to FRESHEN up your HAPPINESS.

HAPPINESS comes through connection. Connection with family. Connection with friends. Connection with those who mean the most to you.

With the way of the world today, in-person connections are somewhat limited. Quality connections can be just as meaningful via various technology options.

Stay connected, FEEL happier!

If you loved the episode, please be sure to rate & review the podcast over on iTunes.

It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!

Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.

Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.

In this episode, Suzanne discusses seven ways to freshen up your HEALTH in preparation for the upcoming fall season. 

She believes in prepping now so you can get out and enjoy the beauty that the fall season has to offer when it arrives on September 22nd(in the midwest region).

This list is simply a jumping off point in an effort to get your health FEELING fresh prior to the START of the FALL season.

If you loved the episode, please be sure to rate & review the podcast over on iTunes.

It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!

Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.

Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.

In this episode, Suzanne discusses seven ways to freshen up the home in preparation for the upcoming fall season. 

She believes in tasking now so you can get out and enjoy the beauty that the fall season has to offer when it arrives on September 22nd(in the midwest region).

This list is simply a jumping off point in an effort to get the home FEELING fresh prior to the START of the FALL season.

If you loved the episode, please be sure to rate & review the podcast over on iTunes.

It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!

Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.

Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.

In this episode, Suzanne previews FALL FRESH START 2020.

She gets real about how FALL FRESH START was almost of no-go this year because of the current global pandemic.

She reviews the HOME, HEALTH, and HAPPINESS format.

If you loved the episode & you are excited to listen in when Season Two begins on September 1st, please be sure to rate & review the podcast over on iTunes.

It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!

Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.

Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.

In this episode, Suzanne gives a little more insight into what Season 2 of the Feelings Fitness Podcast has in store for you.

She gives a little more teaser information about the upcoming FALL FRESH START challenge. This challenge is designed to get you out enjoying the FALL SEASON when it arrives(no matter what neck of the woods you are in).

She also highlights the main focus of the podcast, YOGA & MINDFULNESS. In Season 2, she'll guide you through incorporating yoga & mindfulness into your home...even with a FAMILY to contend with.

If you loved the episode & you are excited to listen in when Season Two begins on September 1st, please be sure to rate & review the podcast over on iTunes. It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!

Join us on the Feelings Fitness Facebook page if you want even more conversation around the topic of YOGA & MINDFULNESS.

Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.
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​Get pumped! Season Two of the Feelings Fitness Podcast is about to drop!

Listen in on this episode to hear the RECAP of SEASON ONE. You'll also get a PREVIEW of what SEASON TWO has in store for you.

SEASON TWO we'll be kicking things off with a FALL FRESH START challenge. Then we'll be working on creating a YOGA practice at HOME.

Be sure to join me on the Feelings Fitness Facebook page.
Follow along on Instagram.
Get on the email list over at www.feelingsfitness.com. 

So many great ways to build community in order to 
FEEL FIT. MIND, BODY, and SPIRIT!

Suzanne wraps up season one of the Feelings Fitness Podcast.

Six months and twenty-four episodes worth of content FEELS like a good place to hit the pause button on podcast production.

She plans to be back on the air in the fall with an updated version of FALL FRESH START.

Be sure to get on the mailing list for even more Feelings Fitness goodness. Just put "opt-in" in the subject line of an email sent to suzanne@feelingsfitness.com 

Did you enjoy this episode? Do you want more? Be sure to subscribe & leave a review on iTunes or Spotify.

​Want more details about this episode? Head over to the website, www.feelingsfitness.com. 
Want more connection with Feelings Fitness? Join me over on the Feelings Fitness Facebook page, www.facebook.com/feelingsfitness/.

You can also find Feelings Fitness on Instagram www.instagram.com/feelingsfitness/ too.

In this episode, Suzanne discusses her Top Five Favorite Breath Techniques.

1. Ujjayi Breath - also known as ocean breath or victorious breath.
2. Nadi Shodhana - alternate nostril breathing.
3. 7-11 - (7) counts on the inhale. (11) counts on the exhale.
4. Box Breath - (4) counts inhale. (4) counts hold. (4) counts exhale. (4) counts hold.
5. Kapalabhati - also known as breath of fire or shining skull.

Science backs the benefits of breath work, so Suzanne highly recommends using it on the mat as well as off the mat. It is a powerful tool that travels with you wherever you go!

In this episode, Suzanne discusses a few more emotions. This week she looks at the difference between shame & guilt, as well as the difference between happiness & joy. She borrows some wisdom from, you guessed it, Brené Brown to help clarify the differences.

Along with the discussion of these four emotions, Suzanne creates a list of ways to get through tough times. Currently the coronavirus, also known as, COVID-19, is causing chaos around the globe. Everyone is being tasked with "social distancing" which is not easy for humans who are wired for connection.

Be sure to get on the mailing list for even more Feelings Fitness goodness. Just put "opt-in" in the subject line of an email sent to suzanne@feelingsfitness.com 

Did you enjoy this episode? Do you want more? Be sure to subscribe & leave a review on iTunes or Spotify.

Want more details about this episode? Head over to the website, www.feelingsfitness.com. 
Want more connection with Feelings Fitness? Join me over on the Feelings Fitness Facebook page, www.facebook.com/feelingsfitness/.

​You can also find Feelings Fitness on Instagram www.instagram.com/feelingsfitness/ too.

In this short, but sweet episode, Suzanne revisits the emotional state of contentment that was briefly touched upon in episode #20.

She reminds listeners that the Sanskrit word, santosha, literally means contentment. Santosha is one of the Niyamas which is a branch of the Eight Limbs of Yoga.

She invites listeners to consider seeking santosha as opposed to simply searching for happiness. Happiness is fleeting, contentment can create a more consistent feeling of calm.

She shares a glimpse into her personal journey in seeking santosha. Her journey began with yoga teacher training which lead to a better understanding of yogic philosophy/history.

She is currently working with a group of like-minded individuals to tap into the chakra system, one chakra at a time, in order to feel content. The group is beginning with the crown chakra. Meditation is key in crown chakra work. Inversions such as, wheel pose and headstand, are key poses in this process too.

Be sure to get on the mailing list for even more Feelings Fitness goodness. Just put "opt-in" in the subject line of an email sent to suzanne@feelingsfitness.com 

Did you enjoy this episode? Do you want more? Be sure to subscribe & leave a review on iTunes or Spotify.

​Want more details about this episode? Head over to the website, www.feelingsfitness.com. 
Want more connection with Feelings Fitness? Join me over on the Feelings Fitness Facebook page, www.facebook.com/feelingsfitness/. You can also find Feelings Fitness on Instagram www.instagram.com/feelingsfitness/ too.