In this episode, Suzanne creates a Tangible Yoga Toolkit.
She shares 8 ways to use yoga to get through tricky times.
She relates each of the tools to the chakra system.
You'll walk away from this episode with truly tangible tools that are super simple to infuse into every day life...not just the holiday season.
If you have fallen in love with the realness of The Yogic Home Podcast, be sure to rate and review it on Apple Podcasts.
Get in touch with Suzanne over on Facebook or Instagram, @Feelings Fitness Family
You can also send an email to, firstname.lastname@example.org
The fall season is filled with so much beauty, but all to often, people tend to fear the looming winter season. Suzanne reminds you to be mindful and embrace the beauty that is in front of you. Stay in the present moment and enjoy it.
She shares some fun activities for fall such as checking out the local pumpkin patches in your area. The pumpkin patches that she heads to in her area are Kregel's, Windmill Acres, and Harvest Thyme. Each pumpkin patch has it's own unique charm.
She also shares how powerful breath work can be. Fall time is a great time to get out and breathe in the crisp, cool air. It can be powerful and energizing.
Listen in on the podcast to FEEL inspired by the fall season and to learn more about the power of pranayama(yogic breathing).
You can also find Suzanne on Facebook & Instagram as Feelings Fitness Family
Get in touch via email, email@example.com
In this episode, Suzanne discusses ways to FEEL more ORGANIZED and how that can help you FEEL more ENERGIZED.
She also discusses how this organized and energized status can lead to genuine HAPPINESS.
She reminds you that HAPPINESS in the Feelings Fitness(previous podcast title) Model is about FRIENDS and FAMILY. The reason is that humans are hardwired for love and belonging. Love and belonging comes through genuine connections with friends and family. The feeling of love and belonging leads to happiness/joy! So...
Want to FEEL happier? First get ORGANIZED to FEEL more ENERGIZED and HAPPINESS will follow!
Always more tips & tricks on how to stay organized and energized at home can be found over at Feelings Fitness Family on Instagram and Facebook.
To connect with Suzanne you can also email firstname.lastname@example.org
In this episode, Suzanne discusses 13 ways to FEEL more energized.