Feelings Fitness - Feelings Fitness Blog

13 Ways to FEEL Energized

8/31/2021

In this episode, Suzanne discusses 13 ways to FEEL more energized.

She admits that she doesn't always FEEL energized and certainly needs to tap into this tool kit often.

She adds a bit of whimsy to the list by including the idea of "dress for success." Sometimes the energy of the items we wear can effect our physical energy.

Listen in to hear ALL 13 ideas.

Always more tips & tricks on how to stay organized and energized at home can be found over at Feelings Fitness Family on Instagram and Facebook.

To connect with Suzanne you can also email suzanne@feelingsfitness.com

The Yogic Home Teaser

6/29/2021

This is a short, but sweet episode to introduce The Yogic Home, formerly known as, Feelings Fitness Podcast.

Suzanne discusses the reason for the name change and what you can expect from the episodes moving forward. Don't fret, you can still listen to all of the previous episodes as well. They aren't going anywhere.

This new journey will still be heavily steeped in emotional well-being, but will now focus more on organizing and energizing life at home for families.

She'll welcome you into her home and share behind the scenes home "hacks" that have worked for her family.

She makes it known that she is a curious investigator of how to create a yoga-inspired home. She admits that the goal here is not to give the impression that she has it all figured out, but rather an invitation to link arms with her in efforts to create a happy home life.

If you loved this episode, be sure to subscribe and leave a review. Better yet, tell a friend!

Connect with Suzanne on Facebook and Instagram @feelingsfitnessfamily

Reach out to Suzanne via email, suzanne@feelingsfitness.com

8 Great Books for Curious Yogis

5/22/2021

In this episode, Suzanne shares eight of her favorite yoga-related books.

If you loved the episode, please be sure to rate & review the podcast over on iTunes.

It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!

Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.

Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.

YOGA tools for weathering an EMOTIONAL storm!

4/29/2021

In this episode, Suzanne discusses several YOGA tools for weathering an EMOTIONAL storm.

If you loved the episode, please be sure to rate & review the podcast over on iTunes.

It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!

Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.

Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.

How to use YOGA for SELF-CARE

3/18/2021

In this episode, Suzanne discusses how the Sanskrit word SAUCHA(cleanliness or purity), can be applied to every day life for quality SELF-CARE.

She explains how it can be applied to mind, body, spirit, and physical surroundings.

She refers back to a few recent episodes,
Food for Feelings & Fuel
https://pdcn.co/e/www.buzzsprout.com/669976/8008791-food-for-feelings-fuel.mp3?blob_id=35920718&download=true
De-Junk January.
https://pdcn.co/e/www.buzzsprout.com/669976/7517485-de-junk-january.mp3?blob_id=33033865&download=true

(Minor EDIT)She also refers back to an episode from season one, Self-care is NOT Selfish. This episode is NOT actually available. It was an idea that never officially made it into season one, but expect to see that one sometime soon.

With a little help from YOGA, life can flow a little smoother.

If you loved the episode, please be sure to rate & review the podcast over on iTunes.

It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!

Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.

Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.

FOOD for FUEL and FEELINGS

2/24/2021

In this episode, Suzanne discusses how certain foods fuel the body and help with uplifting the mood as well.

She shares a list of foods that help balance feelings as well as a list of foods that help fuel the body.

She discusses the "Clean Fifteen" and the "Dirty Dozen" when choosing whole, real foods to eat.

She introduces the idea of the Ayurvedic Diet and points you to quiz to take in order to find out your Dosha.

She also includes some ideas on what to eat before and after a yoga class.

The key to FOOD for FUEL and FEELINGS is the three Ps...Plan, Prepare, Purpose.

If you loved the episode, please be sure to rate & review the podcast over on iTunes.

It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!

Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.

Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.

De-JUNK January

1/27/2021

In this episode, Suzanne discusses how to "lighten the load, lift the mood" at home.

She explains how De-JUNK January relates to YOGA & MINDFULNESS.

She shares the idea of using the counseling concept of "reframing" to get yourself in the MOOD to tackle a TOUGH task!

This episode will help you establish a FRESH home in order to make the most of the year ahead!

If you loved the episode, please be sure to rate & review the podcast over on iTunes.

It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!

Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.

This is the END...for NOW!

12/28/2020

In this episode, Suzanne concludes Season 2 of the Feelings Fitness Podcast.
She teases about the FRESH new look & name that will be dropping SPRING 2021.
2020 was not easy. 2021 needs to FEEL different!
She offers ideas on how to map out a plan for a wonderful & successful 2021
If you loved the episode, please be sure to rate & review the podcast over on iTunes.
It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!
Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.
Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.

The 2020 HAPPINESS Edition

12/20/2020

In this episode, Suzanne recaps HAPPINESS in 2020.
A KEY to HAPPINESS is CONNECTION.
CONNECTING with others was extremely challenging in 2020.
But, it was NOT impossible.
If you loved the episode, please be sure to rate & review the podcast over on iTunes.
It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!
Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.
Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.

The 2020 HEALTH Edition

12/11/2020

In this episode, Suzanne discusses HEALTH in 2020.
She presents the question, did you let 2020 get you down or did you rise to the occasion?
She shares some of her 2020 wins and also how she and her family handle the tough stuff.
She wants you to set yourself up for success in 2021 and shares ways that she can help!
If you loved the episode, please be sure to rate & review the podcast over on iTunes.
It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!
Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.
Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.