In this episode, Suzanne discusses how the Sanskrit word SAUCHA(cleanliness or purity), can be applied to every day life for quality SELF-CARE.

She explains how it can be applied to mind, body, spirit, and physical surroundings.

She refers back to a few recent episodes,
Food for Feelings & Fuel
https://pdcn.co/e/www.buzzsprout.com/669976/8008791-food-for-feelings-fuel.mp3?blob_id=35920718&download=true
De-Junk January.
https://pdcn.co/e/www.buzzsprout.com/669976/7517485-de-junk-january.mp3?blob_id=33033865&download=true

(Minor EDIT)She also refers back to an episode from season one, Self-care is NOT Selfish. This episode is NOT actually available. It was an idea that never officially made it into season one, but expect to see that one sometime soon.

With a little help from YOGA, life can flow a little smoother.

If  you loved the episode, please be sure to rate & review the podcast over on iTunes.

It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!

Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.

Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.

​In this episode, Suzanne discusses how certain foods fuel the body and help with uplifting the mood as well.  

She shares a list of foods that help balance feelings as well as a list of foods that help fuel the body.

She discusses the "Clean Fifteen" and the "Dirty Dozen" when choosing whole, real foods to eat.

She introduces the idea of the Ayurvedic Diet and points you to quiz to take in order to find out your Dosha.

She also includes some ideas on what to eat before and after a yoga class.

The key to FOOD for FUEL and FEELINGS is the three Ps...Plan, Prepare, Purpose.

If  you loved the episode, please be sure to rate & review the podcast over on iTunes.

It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!

Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.

Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.

​In this episode, Suzanne discusses how to "lighten the load, lift the mood" at home.

She explains how De-JUNK January relates to YOGA & MINDFULNESS.

She shares the idea of using the counseling concept of "reframing" to get yourself in the MOOD to tackle a TOUGH task!

This episode will help you establish a FRESH home in order to make the most of the year ahead!

​If  you loved the episode, please be sure to rate & review the podcast over on iTunes.

It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!

Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.

In this episode, Suzanne concludes Season 2 of the Feelings Fitness Podcast.
She teases about the FRESH new look & name that will be  dropping   SPRING 2021.
2020 was   not easy.   2021   needs to   FEEL   different!
She offers ideas on how to map out  a plan for a wonderful & successful 2021
​If    you loved the episode, please be sure to rate & review the podcast over on iTunes.
It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!
Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.
Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.

In this episode, Suzanne   recaps   HAPPINESS in  2020.
A KEY to HAPPINESS is CONNECTION.
CONNECTING with others was extremely challenging in 2020.
But, it was NOT impossible.
If you loved the episode, please be sure to rate & review the podcast over on iTunes.
It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!
Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.
Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.

In this episode, Suzanne discusses HEALTH in 2020.
She presents the question, did you let 2020 get you down or did you rise to the occasion?
She shares some of her 2020 wins and also how she and her family handle the tough stuff.
She wants you to set yourself up for success in 2021 and shares ways that she can help!
If you loved the episode, please be sure to rate & review the podcast over on iTunes.
It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!
Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.
Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.

​In this episode, Suzanne chats about 2020 HOME life. 

She discusses how the world has been weathering the same storm, but definitely in different boats.

She shares what her home life looked like and some silver linings too.

If you loved the episode, please be sure to rate & review the podcast over on iTunes.

It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!

Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.

Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.

In this episode, Suzanne concludes the simple yoga sequence that has been layered upon for the last few weeks. 

It started with a guided meditation and breath work, followed by a seated sequence, then a hands and knees sequence, a standing sequence, and finally savasana this week.

Suzanne also drops hints about rebranding the podcast. A new name will be revealed in January. It will still have similar content, just a little more formatted and concise!

If you loved the episode, please be sure to rate & review the podcast over on iTunes.

It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!

Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.

Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.

Simply wishing  a Happy Thanksgiving to those who will be celebrating this week.  

Simply sharing a sun salutation to warm the mind, body, and soul!

If you loved the episode, please be sure to rate & review the podcast over on iTunes.

It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!

Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.

Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.

In this episode, Suzanne offers a simple hands & knees sequence.

Season 2 of the Feelings Fitness Podcast is taking listeners from "What is YOGA?" to "YOGA everyday!" 

At this point in the season, listeners have created a space in their HOME to practice, chosen necessary props, and have begun to tackle a simple, beginners sequence. 

This week, the sequence has arrived on hands & knees. Each segment can be done separately, but, if you haven't already, consider going back to episode 5 where the journey really begins.

If you loved the episode, please be sure to rate & review the podcast over on iTunes.

It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!

Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.

Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.