Suzanne wraps up season one of the Feelings Fitness Podcast.

Six months and twenty-four episodes worth of content FEELS like a good place to hit the pause button on podcast production.

She plans to be back on the air in the fall with an updated version of FALL FRESH START.

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In this episode, Suzanne discusses her Top Five Favorite Breath Techniques.

1. Ujjayi Breath - also known as ocean breath or victorious breath.
2. Nadi Shodhana - alternate nostril breathing.
3. 7-11 - (7) counts on the inhale. (11) counts on the exhale.
4. Box Breath - (4) counts inhale. (4) counts hold. (4) counts exhale. (4) counts hold.
5. Kapalabhati - also known as breath of fire or shining skull.

Science backs the benefits of breath work, so Suzanne highly recommends using it on the mat as well as off the mat. It is a powerful tool that travels with you wherever you go!

In this episode, Suzanne discusses a few more emotions. This week she looks at the difference between shame & guilt, as well as the difference between happiness & joy. She borrows some wisdom from, you guessed it, Brené Brown to help clarify the differences.

Along with the discussion of these four emotions, Suzanne creates a list of ways to get through tough times. Currently the coronavirus, also known as, COVID-19, is causing chaos around the globe. Everyone is being tasked with "social distancing" which is not easy for humans who are wired for connection.

Be sure to get on the mailing list for even more Feelings Fitness goodness. Just put "opt-in" in the subject line of an email sent to suzanne@feelingsfitness.com 

Did you enjoy this episode? Do you want more? Be sure to subscribe & leave a review on iTunes or Spotify.

Want more details about this episode? Head over to the website, www.feelingsfitness.com. 
Want more connection with Feelings Fitness? Join me over on the Feelings Fitness Facebook page, www.facebook.com/feelingsfitness/.

​You can also find Feelings Fitness on Instagram www.instagram.com/feelingsfitness/ too.

In this short, but sweet episode, Suzanne revisits the emotional state of contentment that was briefly touched upon in episode #20.

She reminds listeners that the Sanskrit word, santosha, literally means contentment. Santosha is one of the Niyamas which is a branch of the Eight Limbs of Yoga.

She invites listeners to consider seeking santosha as opposed to simply searching for happiness. Happiness is fleeting, contentment can create a more consistent feeling of calm.

She shares a glimpse into her personal journey in seeking santosha. Her journey began with yoga teacher training which lead to a better understanding of yogic philosophy/history.

She is currently working with a group of like-minded individuals to tap into the chakra system, one chakra at a time, in order to feel content. The group is beginning with the crown chakra. Meditation is key in crown chakra work. Inversions such as, wheel pose and headstand, are key poses in this process too.

Be sure to get on the mailing list for even more Feelings Fitness goodness. Just put "opt-in" in the subject line of an email sent to suzanne@feelingsfitness.com 

Did you enjoy this episode? Do you want more? Be sure to subscribe & leave a review on iTunes or Spotify.

​Want more details about this episode? Head over to the website, www.feelingsfitness.com. 
Want more connection with Feelings Fitness? Join me over on the Feelings Fitness Facebook page, www.facebook.com/feelingsfitness/. You can also find Feelings Fitness on Instagram www.instagram.com/feelingsfitness/ too.

In this episode Suzanne continues exploring the Six Basic Emotions. 

Be sure to go back to previous episodes to find out about the first five...sadness, happiness, fear, surprise, and anger.

This week focuses on the emotional state of DISGUST. She uses examples from the Pixar movie Inside Out to show concrete examples of disgust.

She explains that these SIX emotions originated from the work of Paul Ekman. 

He did eventually add several other emotions to the list(not necessarily identifiable via facial expressions though)...amusement, contentment, excitement, embarrassment, relief, pride in achievement, guilt, satisfaction, and shame.

She touches upon some yogic philosophy when discussing contentment. In Patanjali's Eight Limbs of Yoga you will find niyamas. Within the niyamas you will find the word santosha which literally means contentment.

She also touches upon Brené Brown's work when discussing the difference between shame & guilt.

Her go-to methods for tolerating and getting through disgust, yoga + breath work + mindfulness. Such a powerful package.

Be sure to get on the mailing list for even more Feelings Fitness goodness. Just put "opt-in" in the subject line of an email sent to suzanne@feelingsfitness.com 

Did you enjoy this episode? Do you want more? Be sure to subscribe & leave a review on iTunes or Spotify.

​Want more details about this episode? Head over to the website, www.feelingsfitness.com. 
Want more connection with Feelings Fitness? Join me over on the Feelings Fitness Facebook page, www.facebook.com/feelingsfitness/. You can also find Feelings Fitness on Instagram www.instagram.com/feelingsfitness/ too.

In this episode, Suzanne discusses the emotional state of anger. She offers tips on how to tackle it along with some of her own personal experiences.

She pulls insight from an article titled, The Lifespan of An Emotion, found on https://www.livingthemess.com/the-lifespan-of-an-emotion/ to reveal that emotions only really last 90 seconds. This scientific finding opens up the question, so then why do some emotions seem to linger on forever? Listen in on the podcast to hear Suzanne's analysis of this question.

As always, Suzanne encourages using yoga, mindfulness, and breath work in order to help overcome anger...

• Yoga gives you time to inward reflect. 
• Mindfulness keeps you present enough to deal with the emotions as opposed to avoiding it. 
• Breath work helps to calm the nervous system and allows you to access the parts of the brain needed to resolve anger.

     
        "Holding onto anger is like drinking poison and excepting the other person to die." 
                                                                                                                                                -Buddha

Be sure to get on the mailing list for even more Feelings Fitness goodness. Just put "opt-in" in the subject line of an email sent to suzanne@feelingsfitness.com 

Did you enjoy this episode? Do you want more? Be sure to subscribe & leave a review on iTunes or Spotify.

Want more details about this episode? Head over to the website, www.feelingsfitness.com. 

Want more connection with Feelings Fitness? Join me over on the Feelings Fitness Facebook page, www.facebook.com/feelingsfitness/. You can also find Feelings Fitness on Instagram www.instagram.com/feelingsfitness/ too.

In this episode Suzanne continues the discussion about the Six Basic Emotions. This week she unpacks the emotional state of SURPRISE.

She discusses that SURPRISE can be two-fold. It can be both bad or good. It can be an incident that scares you or an experience that brings you great happiness.

Harnessing SURPRISE, both bad and good:

• Mindfulness: non-judgement, non-attachement
• Breathing: awareness of the breath in various emotional states
• -Yoga: 
  • sun salutation to relieve tension in the body 
  • mantra meditation to relax the mind

​Suzanne shares a few of her own experiences with surprise, both good & bad. She then invites you to get out there and treat your loved ones to a GOOD surprise. 

Be sure to get on the mailing list for even more Feelings Fitness goodness. Just put "opt-in" in the subject line of an email sent to suzanne@feelingsfitness.com 

Did you enjoy this episode? Do you want more? Be sure to subscribe & leave a review on iTunes or Spotify.

Want more details about this episode? Head over to the website, www.feelingsfitness.com. 

Want more connection with Feelings Fitness? Join me over on the Feelings Fitness Facebook page, www.facebook.com/feelingsfitness/. You can also find Feelings Fitness on Instagram www.instagram.com/feelingsfitness/ too.

In this episode Suzanne discusses the touchy topic of fear. She shares some of her personal experiences with fear and how she has not allowed them to stand in the way of her success.

She begins by pointing out that avoiding fear can often times make it worse. We are better off leaning into our fears as opposed to running away from them.

She discusses her current motivating factor for addressing her fears...the fear of passing fearful feelings along to her kids.

By seeing fear through a growth mindset lens, kids and adults alike can learn from their experiences with fear. The Big Life Journal is a great option for opening up discussions with kids on overcoming fear through a growth mindset.

In this episode, some suggestions on how to harness fear are...
-Consider a mantra such as "train your brain to be stronger than your emotions"
-Talk to yourself, view yourself as the observer and talk your way through your fear.
-Use mindfulness & the breath to calm the nervous system.
-Educate yourself on the nuances of brain chemistry.
-Use essential oils
-Use a Tiger's Eye gem stone: hold it in the left hand, release fear out of the right hand.
-Write down your fears & burn them(obviously, take caution with this suggestion).

 Here are some references/resources mentioned within this week's podcast episode: 

1. Big Life Journal (for kids)
2. Daring Greatly by Brené Brown
3. Big Magic by Elizabeth Gilbert
4. Essential Oil: Stress Away by Young Living
5. Crystal: Tiger's Eye 
6. Intention: "Train your brain to be stronger than your feelings/emotions"
7. Song: Whatever It Takes by Imagine Dragons

Be sure to get on the mailing list for even more Feelings Fitness goodness. Just put "opt-in" in the subject line of an email sent to suzanne@feelingsfitness.com 

Did you enjoy this episode? Do you want more? Be sure to subscribe & leave a review on iTunes or Spotify.
Want more details about this episode? Head over to the website, www.feelingsfitness.com. 
Want more connection with Feelings Fitness? Join me over on the Feelings Fitness Facebook page, www.facebook.com/feelingsfitness/. You can also find Feelings Fitness on Instagram too.
​

In this episode, Suzanne discusses the emotional state of sadness. 

It's okay to NOT be okay. But we must know how to deal with this feeling.

This begins a six week series. Each week discussing one of the six basic human emotions: happiness, sadness, fear, surprise, disgust & anger.

The Kobe Bryant, world renowned basketball legend, helicopter tragedy has created a lot of sadness for many people lately, so starting with the emotional state of sadness just felt right. 

When a tragedy like this occurs, even to someone we do not know, our empathy kicks into high gear and we feel for all who are affected by it. We feel sad for them, we ponder what they must be going through, and we wonder how they will work through their grief. Then we question our own existence. 

It can be complicated when it comes to explaining death to kids, especially if it happens to be someone whom they idolized. The key is to be open to having a discussion around sensitive subjects such as this.

Breath Break: Ujjayi breath(victorious breath).

How can we deal with sadness:
-Use pranayama, yogic breathing techniques
-Practice yoga, focus in on the heart chakra using poses such as camel, cobra, fish, wild thing, bow, wheel, etc...
-DoYouYoga.com article Four Heart Opening Yoga Poses and How Yoga Can Heal Your Heart by Charity Poole.
-Cardio exercise too. MY "hot" Yoga.
-Connect with others, write/tell your story
-Do not avoid how you are FEELING.

A quote from the movie Vanilla Sky, "without the bitter, baby, the sweet ain't as sweet." Unfortunately in order to truly appreciate the beauty in life, we also have to move through some dark times too. 

Make the most of today because tomorrow is not a guarantee!

Be sure to get on the mailing list for even more Feelings Fitness goodness. Just put "opt-in" in the subject line of an email sent to suzanne@feelingsfitness.com 

Did you enjoy this episode? Do you want more? Be sure to subscribe & leave a review on iTunes or Spotify.
Want more details about this episode? Head over to the website, www.feelingsfitness.com. 
Want more connection with Feelings Fitness? Join me over on the Feelings Fitness Facebook page, www.facebook.com/feelingsfitness/. You can also find Feelings Fitness on Instagram too.