Simply wishing  a Happy Thanksgiving to those who will be celebrating this week.  

Simply sharing a sun salutation to warm the mind, body, and soul!

If you loved the episode, please be sure to rate & review the podcast over on iTunes.

It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!

Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.

Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.

In this episode, Suzanne offers a simple hands & knees sequence.

Season 2 of the Feelings Fitness Podcast is taking listeners from "What is YOGA?" to "YOGA everyday!" 

At this point in the season, listeners have created a space in their HOME to practice, chosen necessary props, and have begun to tackle a simple, beginners sequence. 

This week, the sequence has arrived on hands & knees. Each segment can be done separately, but, if you haven't already, consider going back to episode 5 where the journey really begins.

If you loved the episode, please be sure to rate & review the podcast over on iTunes.

It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!

Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.

Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.

In this episode, Suzanne shares a simple seated yoga sequence to release tension in the body.

By releasing tension in the body, tension is also released in the mind.

With a multitude of life stresses taking place all the time, even just a few minutes of yoga can help calm the mind & body.

If you loved the episode, please be sure to rate & review the podcast over on iTunes.

It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!

Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.

Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.

In this episode, Suzanne discusses the meaning of stress and what can be done to keep it at bay.

She offers you a guided meditation for stress relief.

She encourages you to use the meditation station that you created earlier this season.

If you loved the episode, please be sure to rate & review the podcast over on iTunes.

It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!

Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.

Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.

In this episode, Suzanne discusses two breathing techniques,  ujjayi(ocean breath) and nadi shodhana (alternate nostril breathing).

She  clarifies   the reverse breathing vs.  yogic breathing.

She  defines the word yoga and relates it to  FEELING   UNITED on the HOME front.

She encourages listeners to weave yoga into their   every day!

​If you loved the episode, please be sure to rate & review the podcast over on iTunes.

It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!

Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.

Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.

In this episode, Suzanne discusses how using the breath is a key survival skill that yoga teaches.

She recaps the last few weeks that show simple steps to committing to a consistent yoga practice.

She mentioned setting up a meditation station, rolling out the yoga mat with props along side, and finding ways to be mentally flexible.

She explains how the Feelings Fitness Podcast strives to share useful information about yoga, helping you decide whether or not practicing yoga is for you.

If you loved the episode, please be sure to rate & review the podcast over on iTunes.

It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!

Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.

Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.

​In this episode, Suzanne discusses ideas about how to stay mentally flexible when it comes to a yoga & meditation practice.

She highlights some of the helpful props that were discussed in last week's episode.

She also highlights a little bit of yoga history and how it was not always about the physical practice.

She shares a little of the back story on how she became hooked on yoga and why you too can benefit from a consistent yoga practice.

If you loved the episode, please be sure to rate & review the podcast over on iTunes.

It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!

Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.

Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.

In this episode Suzanne discusses props that can be helpful in a yoga practice.

She also recaps last week's episode discussing items that could be included in a meditation station.

She includes a few key reasons why you should consider starting a home yoga practice.

If you loved the episode, please be sure to rate & review the podcast over on iTunes.

It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!

Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.

Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.

​In this episode, Suzanne maps out some ideas on how to create a functional HOME front.

She discusses ways of adding yoga and mindfulness onto the scene at home.

She recaps a few of the key ideas from the Fall Fresh Start series that focused on home, health, and happiness.

She shares a story about how she became immersed in yoga and how it has helped her develop her own functional home front especially when it comes to parenting.

She also shows you how to take the first step in starting a home yoga practice.

If you loved the episode, please be sure to rate & review the podcast over on iTunes.

It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!

Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.

Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.

​In this episode Suzanne does a "crash" course on the three previous episodes:

7 Ways to Freshen Up Your HOME.
7 Ways to Freshen Up Your HEALTH.
7 Ways to Freshen Up Your HAPPINESS.

She boils those episodes down to the basics so that you can FEEL successful FRESHENING up your HOME, HEALTH, and HAPPINESS this FALL without FEELING overwhelmed.

You can also check out the episodes from Season 1:

Fall Fresh Start - HOME
Fall Fresh Start - HEALTH
Fall Fresh Start - HAPPINESS

The goal is to get outside and enjoy the beautiful FALL season(which is happening right now if you live in the northern hemisphere). 

The FALL is particularly beautiful if you live in a region of the US where the weather changes from season to season turning the fall leaves into a magical display of colors!

If you loved the episode, please be sure to rate & review the podcast over on iTunes.

It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!

Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.

Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.