In this episode, Suzanne maps out some ideas on how to create a functional HOME front.
She discusses ways of adding yoga and mindfulness onto the scene at home.
She recaps a few of the key ideas from the Fall Fresh Start series that focused on home, health, and happiness.
She shares a story about how she became immersed in yoga and how it has helped her develop her own functional home front especially when it comes to parenting.
She also shows you how to take the first step in starting a home yoga practice.
If you loved the episode, please be sure to rate & review the podcast over on iTunes.
It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!
Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.
Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email firstname.lastname@example.org and put "opt-in" in the subject line.