Yoga & Flexibility.

​In this episode, Suzanne discusses ideas about how to stay mentally flexible when it comes to a yoga & meditation practice.

She highlights some of the helpful props that were discussed in last week's episode.

She also highlights a little bit of yoga history and how it was not always about the physical practice.

She shares a little of the back story on how she became hooked on yoga and why you too can benefit from a consistent yoga practice.

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