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Yoga & Flexibility.

10/10/2020

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​In this episode, Suzanne discusses ideas about how to stay mentally flexible when it comes to a yoga & meditation practice.

She highlights some of the helpful props that were discussed in last week's episode.

She also highlights a little bit of yoga history and how it was not always about the physical practice.

She shares a little of the back story on how she became hooked on yoga and why you too can benefit from a consistent yoga practice.

If you loved the episode, please be sure to rate & review the podcast over on iTunes.

It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!

Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.

Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.
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