BLOG POSTS COMING SOON!

Back in November, I started a PODCAST. Yay! It has been so much fun to map out ideas based around using YOGA & MINDFULNESS in every day life. I have shared my own experiences with using these tool as I navigate the fast-paced world of raising a family. Along with yoga & mindfulness, I focus on three main categories, HOME, HEALTH & HAPPINESS.

If you haven't listened to the podcast, be sure to click the PODCAST tab and have a listen! Along with the audio, the show notes are there too!

Now, I will also be sharing more information via this BLOG. Yippie! I'm so excited to continue sharing the many, many ways that YOGA & MINDFULNESS can make a difference in your life.