FOOD for FUEL and FEELINGS

​In this episode, Suzanne discusses how certain foods fuel the body and help with uplifting the mood as well.  

She shares a list of foods that help balance feelings as well as a list of foods that help fuel the body.

She discusses the "Clean Fifteen" and the "Dirty Dozen" when choosing whole, real foods to eat.

She introduces the idea of the Ayurvedic Diet and points you to quiz to take in order to find out your Dosha.

She also includes some ideas on what to eat before and after a yoga class.

The key to FOOD for FUEL and FEELINGS is the three Ps...Plan, Prepare, Purpose.

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