In this episode, Suzanne discusses how the Sanskrit word SAUCHA(cleanliness or purity), can be applied to every day life for quality SELF-CARE.
She explains how it can be applied to mind, body, spirit, and physical surroundings.
She refers back to a few recent episodes,
Food for Feelings & Fuel
(Minor EDIT)She also refers back to an episode from season one, Self-care is NOT Selfish. This episode is NOT actually available. It was an idea that never officially made it into season one, but expect to see that one sometime soon.
With a little help from YOGA, life can flow a little smoother.
If you loved the episode, please be sure to rate & review the podcast over on iTunes.
It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!
Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.
Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email email@example.com and put "opt-in" in the subject line.