Feelings Fitness will be taking a short hiatus to shift gears from personal blog to full blown business. Say, what? What started as a cathartic journey to conquer the chaos of new motherhood has peaked my interested in really helping others through the journey as well. I survived those early years and you will too! It's all about mindset and home management!
Although I share my story from a mom perspective, it is really about helping the whole family! As a family unit, how do we create a home that is calm, not chaotic? How do we create a space that is smooth sailing with no sinking ships?
It ALL begins with MINDSET! Feelings Fitness is here to help you incorporate yoga, mindfulness, and a family function formula to establish that mindset shift that creates inner calm amongst the inevitable chaos of raising a family.
As we teach our children to believe in themselves, so to, should we believe in ourselves! I started out this year with one word to focus on, BELIEVE. As we enter into the back half of 2019, this word has already served me well. It's not too late to make it your word as well!
No matter how big your dream is, believe. No matter how frustrated you feel with your current situation, believe. No matter how many obstacles you come up against, believe. Believe in the possibilities. Believe in the process. Believe in yourself! Feelings Fitness is here to help!
RYT + M.Ed Counseling