In this episode, Suzanne shares a simple seated yoga sequence to release tension in the body.
By releasing tension in the body, tension is also released in the mind.
With a multitude of life stresses taking place all the time, even just a few minutes of yoga can help calm the mind & body.
If you loved the episode, please be sure to rate & review the podcast over on iTunes.
It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!
Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.
Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email firstname.lastname@example.org and put "opt-in" in the subject line.