Small talk about the FALL season & using the BREATH

​The fall season is filled with so much beauty, but all to often, people tend to fear the looming winter season. Suzanne reminds you to be mindful and embrace the beauty that is in front of you. Stay in the present moment and enjoy it.

She shares some fun activities for fall such as checking out the local pumpkin patches in your area. The pumpkin patches that she heads to in her area are Kregel's, Windmill Acres, and Harvest Thyme. Each pumpkin patch has it's own unique charm.

She also shares how powerful breath work can be. Fall time is a great time to get out and breathe in the crisp, cool air. It can be powerful and energizing. 

Listen in on the podcast to FEEL inspired by the fall season and to learn more about the power of pranayama(yogic breathing).

You can also find Suzanne on Facebook & Instagram as Feelings Fitness Family

Get in touch via email, suzanne@feelingsfitness.com