YOGA - SAVASANA

In this episode, Suzanne concludes the simple yoga sequence that has been layered upon for the last few weeks. 

It started with a guided meditation and breath work, followed by a seated sequence, then a hands and knees sequence, a standing sequence, and finally savasana this week.

Suzanne also drops hints about rebranding the podcast. A new name will be revealed in January. It will still have similar content, just a little more formatted and concise!

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It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!

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