How to use YOGA for SELF-CARE

Let's start with the word SAUCHA.  Yep, that Sanskrit word that keeps popping up here at  Feelings Fitness.   Just joining us?  New to   yoga?   Here's a quick recap  of saucha.

Saucha translates to cleanliness or purity.   It is one of the niyamas .
The niyamas are part of the eight-limbed path of yoga written by Patanjali.
The eight limbs of yoga are yogic guide to living your best life. 

YOGA can be used for SELF-CARE.   As I always say, self-care is NOT selfish.  It is impossible to pour from an empty cup, so fill up your cup first and then be of service to others. 

​Here are some self-care tips on how to use YOGA, focusing on SAUCHA,   in your everyday life

 Self-Care Tip #1:    Cleanliness of  MIND
Breath work and meditation can do wonders for cleanliness of the mind.
Nadi shodhana (alternate nostril breathing) calms the mind, body, and emotions.
​Ujjayi  helps to override thoughts by  focusing on the breath.
Also, check out the "Food for Fuel & Feelings" episode on the Feelings Fitness PODCAST to find out more about how FOOD effects your MIND. You can find it on Apple Podcasts & Spotify.

 Self-Care Tip #2:   Cleanliness of  BODY
Yoga asanas, poses, can   do wonders for cleanliness of the body.
Twists aid in digestion.
​Legs up the wall sends blood flow to the core.
Also, check out the "Food for Fuel & Feelings" episode on the Feelings Fitness PODCAST to find out more about how FOOD effects your BODY. You can find it on Apple Podcasts & Spotify.

Self -Care Tip#3:  Cleanliness of  SPIRIT
Yoga invites  individuals to tap into whatever higher power he or she  prescribes to.
Remember yoga is not a religion, all denominations are welcome on the yoga mat.
​Cleanliness of the spirit can open you up to knowing your purpose and being of service to others.

Self-Care Tip #4: Cleanliness of SURROUNDINGS
Yoga invites individuals to evaluate their surrounds. 
​The cleanliness of surroundings can often dictate the feelings that are taking place internally.
Check out the  "De-Junk January"   episode on the Feelings Fitness PODCAST to find out more about cleaning up your SURROUNDINGS.

Bottom line, self-care is NOT selfish and yoga can help guide the self-care process.