De-JUNK January

​In this episode, Suzanne discusses how to "lighten the load, lift the mood" at home.

She explains how De-JUNK January relates to YOGA & MINDFULNESS.

She shares the idea of using the counseling concept of "reframing" to get yourself in the MOOD to tackle a TOUGH task!

This episode will help you establish a FRESH home in order to make the most of the year ahead!

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It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!

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