Navigating the tender complexities of Mother's Day after loss is a journey that many of us may face at some point in our lives. It is a time that can bring forth a flood of emotions ranging from profound sadness to a warm reminiscence of cherished memories. In this episode of the podcast, we delve into the personal experiences of dealing with Mother's Day without a beloved mother and explore the ways in which we can find solace, honor our emotions, and cultivate emotional resilience.

The act of honoring our emotions is pivotal to our healing process. It's important to recognize that feelings of loss and love can coexist and that acknowledging them is the first step towards emotional wellness. During the podcast, I share a grounding exercise to help listeners stabilize their emotions and prepare them for the reflections ahead. By engaging in such practices, we learn to manage our responses to triggers, especially during significant dates like Mother's Day.

The healing power of writing is also a central theme in this episode. Writing can serve as a cathartic outlet for our pain and can help us articulate thoughts and feelings that might otherwise be difficult to express. A deeply personal letter to my late mother, shared during the podcast, illustrates this therapeutic potential and encourages listeners to use writing as a tool for managing their grief.

Furthermore, the concept of 'feelings fitness'—a term used to describe the ability to manage and tolerate our emotions as well as those of others—is introduced. Just like physical fitness, emotional fitness is an essential component of our overall wellbeing. By exercising our emotions through practices like writing, speaking, or creative outlets, we become more adept at navigating the complexities of our inner landscape.

Self-care, particularly during times of mourning, is also emphasized in the podcast. It is important to create a space for self-reflection and to engage in activities that nurture our souls. Whether it's taking a quiet walk, indulging in a favorite hobby, or simply taking the time to breathe deeply and intentionally, self-care is a non-negotiable aspect of emotional recovery.

The episode touches on the notion of transforming grief into strength. Remembering the positive attributes and the love shared with a mother can serve as a powerful foundation for resilience. The stories we hold and the memories we cherish can become a source of comfort and motivation, helping us to carry forward the legacy of those we've lost.

Lastly, the importance of holding space for our own emotions and those of others is a crucial takeaway from this episode. Life's poignant milestones, such as Mother's Day, can be challenging for many, and offering support and understanding to ourselves and to those around us fosters a sense of community and shared healing.

In conclusion, this podcast episode serves as a guide for those navigating the emotional terrain of loss, particularly around Mother's Day. It provides listeners with strategies for emotional fitness, the power of writing for healing, the significance of self-care, and the strength that can be found in memories. Every listener's story of loss and healing is honored, and through sharing and reflection, we can all find a path towards emotional growth and resilience.

When we experience the loss of a loved one, it often feels as though we've been plunged into an abyss of grief and regret. This podcast episode, "Growing Through Grief: Confession," addresses this poignant reality and the complex emotions that accompany it. As we unveil the intimate narrative of loss, the episode serves as a beacon for those who find themselves traversing the rugged terrain of mourning.

In this deeply personal account, the episode opens up a conversation about the ways in which we can find healing in the wake of a loved one's passing. The podcast not only reflects on the loss of my mother but also delves into the nuanced layers of remorse that can emerge during such a tumultuous time. It's a narrative that resonates with many, offering listeners the opportunity to see their own experiences mirrored and validated.

I candidly discusses the process of grief counseling, particularly highlighting the role of Better Help, an online therapy platform, in navigating the complexities of regret. This honest reflection provides insight into the effectiveness of professional support in managing the intricate web of emotions that loss weaves. The discussion touches on the therapeutic benefits of confession, both in a religious and psychological context, revealing how the act can release pent-up emotions and foster a sense of relief.

This episode goes beyond mere storytelling, offering practical advice and demonstrating how tools like counseling and confession can help process grief. I share my personal regrets—feelings of inauthentic conversations, being standoffish during illness, and the selfish fears that cloud judgment—emphasizing that such feelings are a common part of the grieving process. It's a powerful reminder that seeking therapy during a loved one's illness, rather than waiting until after their passing, can provide much-needed support and clarity.

Listeners are invited to join in on this journey, not just as bystanders, but as participants in a collective human experience. The episode speaks to the transformative power of facing our remorse head-on and the potential for personal growth that lies within the process of forgiveness. Through this exploration, the podcast serves as a guide, illuminating the path to understanding and the importance of cherishing memories as a source of comfort.

Moreover, the episode underscores the significance of self-compassion and the realization that growth is an ongoing process. By reflecting on the past and acknowledging our imperfections, we can pave the way for a more compassionate and forgiving future. This poignant narrative encourages listeners to find support, embrace their feelings, and use love as a guiding light through the pain.

In conclusion, the episode is not only a story of loss but also a testament to the resilience of the human spirit. It's a conversation that invites us to reflect, grow, and ultimately find peace within ourselves. Whether you're grappling with grief, regret, or simply seeking a deeper understanding of the healing process, this episode offers a tender and insightful perspective that can help you on your path.

Grief is an odyssey that everyone embarks on at some point in their lives, often finding themselves wandering through the five distinct stages of loss: denial, anger, bargaining, depression, and acceptance. Each stage carries its own emotional weight and learning curve. In the latest podcast episode, we delve into these stages, guided by the poignant and sometimes playful melodies of Taylor Swift's music. It's a journey that is both deeply personal and universally resonant, where music serves as a vessel for understanding and healing.

The episode opens with reflections on how grief can unveil hidden gifts, albeit ones that are often shrouded in pain and complexity. Taylor Swift's songs become a metaphor for each stage of grief, allowing listeners to find solace and meaning in her lyrics. As we dissect the emotions encapsulated in her songs, we also grapple with the profound realizations that often accompany the grieving process. The host shares vulnerable anecdotes about living authentically and the struggles of balancing ambition with the creation of lasting memories. This dialogue encourages listeners to soften in the face of loss and to embrace life more fully.

Transitioning into the pursuit of happiness after experiencing loss, the conversation turns introspective. Happiness can be an elusive quarry, especially when the shadow of grief looms large. I recount personal challenges in chasing joy and the inspiration drawn from the boundless happiness of children. This segment of the episode touches on the transformation of perspective after the loss of a loved one, emphasizing the importance of focusing on the positives, managing minor worries, and finding goodness in everyday encounters. It's a call to honor the legacies of those we've lost by uncovering joy in life's ephemeral moments.

The episode also dives into the five regrets of the dying, a concept that provides a framework for analyzing and living life more intentionally. I discuss these regrets in relation to personal experiences, weaving in stories of my mother's life and the impact of her passing. The narrative invites listeners to live emotionally courageously, stay connected with friends, and to strike a balance between work and personal life.

As we conclude, the episode becomes a beacon for those navigating the tumultuous waters of grief. It's not just about moving on, but moving forward with an open heart and a renewed sense of purpose. My story, coupled with Taylor Swift's evocative music, creates a space for listeners to reflect, heal, and ultimately find a path to joy in the aftermath of loss.

​In a world that often rushes past grief, this podcast episode stands as a testament to the power of vulnerability, the therapeutic nature of music, and the potential for transformation that lies within each of us. It is a heartfelt exchange that aims to redefine the chase for happiness, offering solace and inspiration for anyone seeking to navigate life's second act with grace and resilience.

Charleston, South Carolina, with its cobblestone streets and rich history, offers more than just a picturesque setting; it is a place where memories are etched into every corner and tradition is woven into the very fabric of the city. This enchanting city serves as a bridge to the past, a vessel that carries the essence of our loved ones and the shared moments that define our lives.

In the latest podcast episode, we take you on an emotional expedition to Charleston, a place deeply entwined with the memories of my late mother. This journey is a testament to the unbreakable bonds of family and the enduring nature of love. As I revisit the cobblestone memories, each step taken is a delicate dance between the joy of remembrance and the pain of absence.

Charleston is not just a city; it's a sanctuary of nostalgia, from the charming carriage rides that transport you to a bygone era to the vibrant shopping escapades on King Street. Each experience is a thread in the tapestry of our family's story. Wild Dunes Resort, with its familiar red couch, and the tranquil fishing waters of Isle of Palms, have become sacred spaces, holding the echoes of laughter and life lessons from days spent with my mother.

The power of place is immeasurable. Our discussion delves into how revisiting these cherished locations allows us to feel closer to those who have passed on. A simple photograph, a family trip snapshot, becomes a portal to the past, a way to summon the spirit of a loved one and feel their presence enveloping us. This is the magic of Charleston, a city that holds our memories in its gentle embrace and reminds us that while people may leave our side, the love we share remains steadfast.

Through the act of travel and the creation of unforgettable memories, we find solace and strength. These journeys become part of our very being, interlacing with our essence and keeping the legacy of those we have lost vibrantly alive. I encourage you to embark on your own adventures, to forge new memories while holding dearly to the old, and to find comfort in the knowledge that love transcends all boundaries of time and space.

Charleston has taught me that the places we visit with our loved ones are more than mere destinations; they are a balm for the soul, an enduring connection to the spirits that have shaped our existence. Whether it's the laughter that resonates through the historic lanes or the serenity of casting a line into the waters, each moment spent in this city is a step on the path of healing and remembrance.

In closing, I invite you to listen to my heartfelt recount of Charleston's embrace. Join me as we navigate the memories of family, tradition, and remembrance, finding comfort in the realization that though we may walk the cobblestone streets without our loved ones by our side, we are never truly apart.

Grief is a multifaceted emotion that we all encounter at some point in our lives. It can be a deeply personal and isolating experience, but there are ways to navigate this journey that can bring solace and connection. One such way is through the use of linking objects, which are the focus of the  latest podcast episode in the "Growing Through Grief" series.

This episode delves into the intimate stories behind various linking objects, from everyday items like a can of Diet Coke to more sentimental pieces like jewelry and charms. These objects are tangible reminders of loved ones who have passed, serving as a bridge between the physical and the emotional, the past and the present. As I share my personal journey, listeners are encouraged to reflect on their own experiences and consider the significance of their cherished keepsakes.

In the podcast, we explore how a single item can hold a multitude of stories and emotions. For instance, a prayer box charm can be a symbol of faith and guidance, a sapphire ring can represent a bond of love, and a holiday decoration can bring back a flood of festive memories. These linking objects can prompt storytelling, evoke memories, and even inspire legacy-building. They are a testament to the lives of those we've lost and the love that endures beyond their physical presence.

The power of these mementos lies in their ability to comfort and heal. Holding a linking object can provide a sense of closeness to a loved one, offering a tangible way to cope with loss. It is through these physical artifacts that we can continue to honor and remember those who have shaped our lives. The episode invites listeners to join a broader conversation, sharing their narratives and experiences with linking objects.

My own reflections on my mother's passing, and the items that keep her memory alive, are interwoven with practical advice for others going through similar experiences. Whether it's the comfort of wearing a parent's piece of jewelry or the act of displaying a treasured photo, these acts of remembrance play a crucial role in the grieving process.

Throughout the episode, I also touch upon the collective aspect of grief and remembrance. By sharing stories of linking objects, listeners can find a shared language of loss and love, building a community that understands the journey through grief. The podcast provides a space for empathy, understanding, and support, as people from all walks of life come together to celebrate the enduring connections that linking objects represent.

​In conclusion, this episode serves as a gentle reminder that grief, while universal, is also a deeply personal experience. Linking objects can offer a comforting presence and a way to navigate the currents of loss. They allow us to hold onto memories, embrace legacies, and heal hearts. By cherishing these artifacts of remembrance, we acknowledge the everlasting impact of our loved ones and keep their spirits close, even in their absence.

Grief is an inescapable part of the human experience, yet within its depths, there are gifts to be discovered—lessons of resilience, legacies of love, and traditions that transcend time. The latest episode of the podcast delves into the bittersweet journey of loss and remembrance, inviting listeners to find comfort and meaning in the echoes of their loved ones' influence.

This episode begins with a deeply personal narrative, as the I share the poignant reality of celebrating a birthday without the physical presence of my mother. Birthdays are milestones that often evoke powerful emotions, especially when they serve as reminders of those we've lost. But it's within these moments that we can also recognize the indelible impact of our loved ones, through the traditions they leave behind. The birthday corner, a cherished ritual introduced by the my mother, becomes a focal point of the conversation—a symbol of enduring love and a practice that continues to bring joy amidst the sadness.

The conversation takes us through the subtle art of finding joy in grief's shadow. It's about allowing ourselves to feel the full spectrum of emotions, acknowledging the pain while also embracing the comfort that memories bring. As we navigate through our own losses, it's crucial to remember that it's okay to find happiness in the midst of mourning, to smile at a memory, or to laugh at an inside joke shared with someone who's no longer here.

In this episode, the I underscore the importance of legacy and how the intangible gifts from those who have passed—a favorite recipe, a thoughtful gesture, or a simple act of kindness—continue to shape our lives. We learn that through these inherited customs and shared experiences, we keep the essence of our loved ones alive. By honoring their legacies, we not only preserve their memory but also forge a connection that defies the finality of death.

As we embark on the "Growing Through Grief" series, the podcast serves as an invitation to engage in a community where stories of loss and healing are shared. I encourage listeners to join the conversation on social media, fostering a space where the collective experience of grief can lead to growth. In this shared journey, there is solace in knowing that others understand the complexity of emotions that accompany bereavement.

This episode is a poignant reminder that in the aftermath of loss, we often discover an inner strength we never knew we had. Grief, while a source of profound sorrow, can also catalyze personal transformation, urging us to live with a deeper sense of purpose and appreciation for the fleeting nature of life.

To conclude, I share a powerful message about turning pain into purpose on the path of bereavement. By embracing the gifts of grief, we can find ways to honor our loved ones, not just in moments of remembrance but in our everyday actions and choices. It's in the delicate dance of grief and gratitude that we learn to carry the love and lessons of those who have departed into our future, creating a legacy that will continue to inspire and guide us.

This podcast episode is for anyone who has experienced loss, offering insights and strategies for navigating the complex journey of grief. It's a testament to the enduring power of love and the transformative potential of sorrow. Join me as I continue to explore these themes and let's support one another in our quest for healing and growth.

​Ever caught yourself wondering where the hours go? This week's Feelings Fitness episode will transform your relationship with the clock, as I take you through my own journey of mastering time management. With life's pace quickening, especially after parenthood, I've stumbled upon strategies that shifted my daily grind into a well-oiled machine of productivity and purpose. Imagine starting your day already poised for success because you've embraced the art of 'mise en place'—a culinary concept that, when applied to life, means setting your intentions and tools for the next day before your head hits the pillow. This isn't just about getting things done; it's a deeper dive into living with intention, letting go of chaos and embracing the moments that truly matter.

We're nearing the end of our year-long quest for holistic fitness, and this 51st episode is a heartfelt call to action to take control of your time. Learn how tracking your day can be illuminating, putting 'big rocks' first can revolutionize your to-do list, and how batching tasks might just be the productivity hack you've been seeking. But that's not all—time blocking could be the game-changer you need to carve out space for your priorities. As we share and reflect on these time management revelations, I encourage you to join me in this commitment to make every tick of the clock count towards a more fulfilling, balanced, and intentional life.

​Embark on a mission to conquer the holiday hustle and glide into the new year with a winning strategy for success. I'll take you through the art of crafting SMART goals, providing a roadmap to achieve your aspirations in 2024 with precision and purpose. As we wrap up our 52-week expedition, I offer a sanctuary of stress-relief with a mini movement exercise, inviting you to unwind through meditation and conscious breathing. Together, we'll narrow down our ambitions, setting our sights on one impactful goal, bolstered by actionable micro-goals, ensuring a year of meaningful triumphs and personal growth.

As your guide and fellow traveler on this year-long odyssey, I've transformed my struggles with time management into lessons that fuel our collective journey toward a balanced life. We'll revisit the highlights of our transformative road trip, reminiscing about the pivotal episodes that have carved our path to a healthier home, a happier mind, and habits that support our well-being. By the end of our session, you'll be equipped with the tools and clarity to be the hero of your own story, setting a SMART goal that resonates deeply with your pursuit of a life well-lived. Join me as we forge ahead, ready to embrace the joy and potential of the year to come.

​Have you ever felt the powerful pull of a vision that's purely your own, crafted from your deepest desires and aspirations? That's the journey we're guiding you through this week, as we put a creative spin on manifesting your future. This episode of Feelings Fitness is your personal workshop for creating a vision board that will serve as a beacon for your ambitions, illuminating the path to a life that resonates with your soul.

Join us as we wrap up our year-long exploration of home, health, happiness, and habits with a deep dive into the art of visualization. I'll share my own meditation technique to help you uncover and clarify the vivid images and emotions that define your dreams. You'll learn how to translate these inner revelations into a tangible and inspiring vision board. Let's make our dreams visible together and set intentions that pave the way for a future filled with achievement and contentment. Your aspirations are waiting to take shape—let's give them a canvas to come alive.

​As I stepped through the familiar doorway of my childhood home, the air was heavy with both nostalgia and loss; Thanksgiving this year marked not just a gathering of family, but also a poignant remembrance of my mother. The house, still echoing with the essence of her love, became a sanctuary where traditions she cherished brought her memory to life. In our latest episode, I unfold the emotions of this homecoming, revealing the solace found in the spaces and rituals that my mother left behind. We pay a visit to the adoration chapel, where her spiritual legacy is eternally honored, and I share how embracing our spiritual foundations can guide us through the shadows of grief.

This week's conversation is a testament to the enduring power of love, as we navigate the bittersweet transformation of holidays after a loss. Echoing the sentiments of Liz Newman, we acknowledge that the constancy of love weaves through the changing tapestry of traditions. I invite you on an intimate exploration of the past year's journey—from the depths of sorrow to the peaks of spiritual connection. Together, we reflect on the importance of nurturing our spiritual well-being and the strength we draw from it to move forward, carrying the legacy of those who have departed in the warmth of our continued celebrations and memories.