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On this episode of The Yogic Home, Suzanne shares a list of ways to improve upon your mental health.
She shares a few personal experiences with needing to tap into mental health resources. She , of course, includes meditation in this list. Mental Health is Health. It is important to stay in front of feeling down. There are so many tools to aid in this process. If you have fallen in love with the realness of The Yogic Home Podcast, be sure to rate and review it on Apple Podcasts. Get in touch with Suzanne over on Facebook or Instagram, @Feelings Fitness Family You can also send an email to, [email protected]
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In this episode Suzanne discusses how intentionally including meditation to an asana practice makes the practice as a whole more purposeful.
She shares how seemingly simple poses such as mountain pose have a greater impact when a pause is taken to really root down, rise up, and truly feel the power of the pose. Finding even a moment of meditation with each pose is so meaningful. Growth doesn't come by just going through the motions. Make meaning of each yoga practice that you participate in through meditation. If you have fallen in love with the realness of The Yogic Home Podcast, be sure to rate and review it on Apple Podcasts. Get in touch with Suzanne over on Facebook or Instagram, @Feelings Fitness Family You can also send an email to, [email protected]
On this episode, Suzanne shares how to use crystals to tap more deeply into the chakras during meditation.
She shares a few examples of crystals that can be powerful when paired with each of the seven chakras. She also includes the seed mantra that can be used when meditating on each of the seven chakras. If you have fallen in love with the realness of The Yogic Home Podcast, be sure to rate and review it on Apple Podcasts. Get in touch with Suzanne over on Facebook or Instagram, @Feelings Fitness Family You can also send an email to, [email protected]
In this episode of The Yogic Home, Suzanne explains what a mudra is.
She then gives three common mudras that can be helpful in a meditation practice. She also shares her personal experience with a specific mudra. If you have fallen in love with the realness of The Yogic Home Podcast, be sure to rate and review it on Apple Podcasts. Get in touch with Suzanne over on Facebook or Instagram, @Feelings Fitness Family You can also send an email to, [email protected]
In this episode, Suzanne discusses yet another limb of the 8 Limbs of Yoga. She moves on to dhyana or meditation.
She shares suggestions on how to start a successful mediation practice. She also shares the many benefits of a consistent meditation practice. If you have fallen in love with the realness of The Yogic Home Podcast, be sure to rate and review it on Apple Podcasts. Get in touch with Suzanne over on Facebook or Instagram, @Feelings Fitness Family You can also send an email to, [email protected] |
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