In this episode, Suzanne discusses seven ways to freshen up the home in preparation for the upcoming fall season. 

She believes in tasking now so you can get out and enjoy the beauty that the fall season has to offer when it arrives on September 22nd(in the midwest region).

This list is simply a jumping off point in an effort to get the home FEELING fresh prior to the START of the FALL season.

If you loved the episode, please be sure to rate & review the podcast over on iTunes.

It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!

Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.

Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email [email protected] and put "opt-in" in the subject line.

In this episode, Suzanne previews FALL FRESH START 2020.

She gets real about how FALL FRESH START was almost of no-go this year because of the current global pandemic.

She reviews the HOME, HEALTH, and HAPPINESS format.

If you loved the episode & you are excited to listen in when Season Two begins on September 1st, please be sure to rate & review the podcast over on iTunes.

It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!

Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.

Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email [email protected] and put "opt-in" in the subject line.

In this episode, Suzanne gives a little more insight into what Season 2 of the Feelings Fitness Podcast has in store for you.

She gives a little more teaser information about the upcoming FALL FRESH START challenge. This challenge is designed to get you out enjoying the FALL SEASON when it arrives(no matter what neck of the woods you are in).

She also highlights the main focus of the podcast, YOGA & MINDFULNESS. In Season 2, she'll guide you through incorporating yoga & mindfulness into your home...even with a FAMILY to contend with.

If you loved the episode & you are excited to listen in when Season Two begins on September 1st, please be sure to rate & review the podcast over on iTunes. It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!

Join us on the Feelings Fitness Facebook page if you want even more conversation around the topic of YOGA & MINDFULNESS.

Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email [email protected] and put "opt-in" in the subject line.
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​Get pumped! Season Two of the Feelings Fitness Podcast is about to drop!

Listen in on this episode to hear the RECAP of SEASON ONE. You'll also get a PREVIEW of what SEASON TWO has in store for you.

SEASON TWO we'll be kicking things off with a FALL FRESH START challenge. Then we'll be working on creating a YOGA practice at HOME.

Be sure to join me on the Feelings Fitness Facebook page.
Follow along on Instagram.
Get on the email list over at www.feelingsfitness.com. 

So many great ways to build community in order to 
FEEL FIT. MIND, BODY, and SPIRIT!