In this episode, Suzanne discusses the meaning of stress and what can be done to keep it at bay.

She offers you a guided meditation for stress relief.

She encourages you to use the meditation station that you created earlier this season.

If you loved the episode, please be sure to rate & review the podcast over on iTunes.

It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!

Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.

Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email [email protected] and put "opt-in" in the subject line.

In this episode, Suzanne discusses two breathing techniques,  ujjayi(ocean breath) and nadi shodhana (alternate nostril breathing).

She  clarifies   the reverse breathing vs.  yogic breathing.

She  defines the word yoga and relates it to  FEELING   UNITED on the HOME front.

She encourages listeners to weave yoga into their   every day!

​If you loved the episode, please be sure to rate & review the podcast over on iTunes.

It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!

Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.

Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email [email protected] and put "opt-in" in the subject line.

In this episode, Suzanne discusses how using the breath is a key survival skill that yoga teaches.

She recaps the last few weeks that show simple steps to committing to a consistent yoga practice.

She mentioned setting up a meditation station, rolling out the yoga mat with props along side, and finding ways to be mentally flexible.

She explains how the Feelings Fitness Podcast strives to share useful information about yoga, helping you decide whether or not practicing yoga is for you.

If you loved the episode, please be sure to rate & review the podcast over on iTunes.

It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!

Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.

Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email [email protected] and put "opt-in" in the subject line.

​In this episode, Suzanne discusses ideas about how to stay mentally flexible when it comes to a yoga & meditation practice.

She highlights some of the helpful props that were discussed in last week's episode.

She also highlights a little bit of yoga history and how it was not always about the physical practice.

She shares a little of the back story on how she became hooked on yoga and why you too can benefit from a consistent yoga practice.

If you loved the episode, please be sure to rate & review the podcast over on iTunes.

It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!

Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.

Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email [email protected] and put "opt-in" in the subject line.

In this episode Suzanne discusses props that can be helpful in a yoga practice.

She also recaps last week's episode discussing items that could be included in a meditation station.

She includes a few key reasons why you should consider starting a home yoga practice.

If you loved the episode, please be sure to rate & review the podcast over on iTunes.

It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!

Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.

Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email [email protected] and put "opt-in" in the subject line.