2020 Vision using the Feelings Fitness Formula

In this episode, Suzanne dives into her vision for 2020 and how the Feelings Fitness Formula is helping her do so.

Yoga 
-Asanas or poses
-Pranayama or breath work
-8 limbs of yoga as a roadmap to living a yogic lifestyle

+ Mindfulness 
-Home
-Health
-Happiness

= Emotional well-being
-Being resourceful when it comes to emotional well-being
-Training the brain to be stronger than the feelings

She shares examples of her own families highs & lows in order to show how the Feelings Fitness Formula can be used in every day family life. Examples from this episode are..

An epic fail when it came to setting goals for 2019 and how for 2020 she is going to focus on SMART goals instead. Listen in to find out what SMART stands for and how you can use it to set your own goals.

Home - De-junk January due to messes created during the holiday season.
Health - Dry January. Focus on eating whole foods.
Happiness - Family Meetings & mapping out Family Fun.

Upcoming episodes will focus EMOTIONS. Feelings Fitness will be taking a deep dive into the hardwired human brain to help train the brain to be stronger than the feelings.

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