In this episode Suzanne discusses how intentionally including meditation to an asana practice makes the practice as a whole more purposeful.
She shares how seemingly simple poses such as mountain pose have a greater impact when a pause is taken to really root down, rise up, and truly feel the power of the pose. Finding even a moment of meditation with each pose is so meaningful. Growth doesn't come by just going through the motions. Make meaning of each yoga practice that you participate in through meditation. If you have fallen in love with the realness of The Yogic Home Podcast, be sure to rate and review it on Apple Podcasts. Get in touch with Suzanne over on Facebook or Instagram, @Feelings Fitness Family You can also send an email to, [email protected]
1 Comment
Wacky Jackie Unicorn
5/24/2022 04:17:03 pm
Great podcast!
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