Yoga & Breath Work

In this episode, Suzanne discusses how using the breath is a key survival skill that yoga teaches.

She recaps the last few weeks that show simple steps to committing to a consistent yoga practice.

She mentioned setting up a meditation station, rolling out the yoga mat with props along side, and finding ways to be mentally flexible.

She explains how the Feelings Fitness Podcast strives to share useful information about yoga, helping you decide whether or not practicing yoga is for you.

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