How to use YOGA for SELF-CARE

In this episode, Suzanne discusses how the Sanskrit word SAUCHA(cleanliness or purity), can be applied to every day life for quality SELF-CARE.

She explains how it can be applied to mind, body, spirit, and physical surroundings.

She refers back to a few recent episodes,
Food for Feelings & Fuel
https://pdcn.co/e/www.buzzsprout.com/669976/8008791-food-for-feelings-fuel.mp3?blob_id=35920718&download=true
De-Junk January.
https://pdcn.co/e/www.buzzsprout.com/669976/7517485-de-junk-january.mp3?blob_id=33033865&download=true

(Minor EDIT)She also refers back to an episode from season one, Self-care is NOT Selfish. This episode is NOT actually available. It was an idea that never officially made it into season one, but expect to see that one sometime soon.

With a little help from YOGA, life can flow a little smoother.

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