July: Just "Flow" With It!

Sunrise Yoga in downtown Indianapolis, Indiana

Sometimes all you can do is just "flow" with it. I'm starting to really feel the effects of my leisure summer. Sounds crazy, right?!? Well, in most respects, a leisure summer is a wonderful thing, but in my case, this "leisure" summer has led to not enough physical activities. Lots of focusing on the kids & little focusing on my own needs.

I am beyond grateful for my yoga practice for the fact that it allows me to sneak in a little mind, body, spirit practice before the kids even wake up! But, I need more!

Back to school is when I need to really get the heart pumping again. Done with drinks on the deck. Done with simplify my yoga sequences in order to squeeze them into a small square of time. Done with all-day entertaining of the kids. It is a time to realign & reinvest in myself.  Fall Fresh Start...here I come!

"Just Be" Curious...

                      ...about Books!

This book has been a great inspiration to kick start my "Fall Fresh Start" focus! It is filled with reasons why we all should take care of ourselves & set goals. With Rachel's witty sense of humor she normalizes the way so many of us feel & the many reasons why we, ourselves, stand in the way of our full potential. So, Feelings Fitness friends, if you haven't already, grab yourself a copy & get to reading! 

...about Products!

"Summer Breeze," bringing the outdoor smell of summer indoors. An energizing combination to start the day! Another favorite of the season has been "Key Lime Pie" 4 drops of stress away, 3 drops of lime & 1 drop lemon. This combination is a sweet way to calm down after a long summer day! Find your favorite scents, get creative with combinations & reap the benefits of diffusing essential oils!