Stressed? Test out an extended exhale to help!

On this episode of The Yogic  Home Podcast, Suzanne discusses  pranayama, yogic breathing.

She shares a  breath work technique, the extended exhale, that can bring about some stress relief.

The science-backed evidence will have you extending your exhale immediately.

If it's summer vacation for you and your family, this tool just might come in handy to ease any extra  overwhelm that may be unfolding on the daily .

Listen in on the podcast to  hear more about how you can add this to your yoga toolkit.
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